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Healthy Banana Buckwheat Pankcakes

Healthy Banana Buckwheat Pankcakes

Posted by Jennifer Lupton on 23rd Sep 2018

These healthy buckwheat & banana pancakes take just minutes to prep and are so light and fluffy they are like little clouds in your mouth.  They are perfect for people with cel … read more
Morish Cinnamon Coconut Chips

Morish Cinnamon Coconut Chips

Posted by Jennifer Lupton on 18th Sep 2018

These cinnamon coconut chips are super simple and super quick to throw together. And just a tad morish. They are a great snack to have in the cupboard to appease the constantly hungry kids or for a … read more
Deliciously Healthy Gluten Free Raspberry Cupcakes

Deliciously Healthy Gluten Free Raspberry Cupcakes

Posted by Jennifer Lupton on 12th Sep 2018

These healthy gluten free raspberry cupcakes are the bomb! My kids just can't get enough. They even eat them frozen (Yep Eww). And I can let them eat as many as they want because I know they aren't … read more
Easy Foaming Soap Recipe

Easy Foaming Soap Recipe

Posted by Jane on 10th Sep 2018

There are hundreds, possibly thousands of DIY foaming soap recipes around the place. You may already be making your own hand and body soap? If you aren't you really should give it a try, you wont look … read more
Honey, Lemon & Olive Oil Cough and Cold Remedy

Honey, Lemon & Olive Oil Cough and Cold Remedy

Posted by Jennifer Lupton on 4th Sep 2018

Honey and lemon must be one of the most commonly known old skool remedies for cough's, cold and flus. Olive oil however not so common. Enter my Honey & olive oil cough syrup. Well it's not real … read more
Berry Soufflé Omelette

Berry Soufflé Omelette

Posted by Jennifer on 5th Jul 2018

I find nourishing breakfasts hard. As hard as I try I just can’t seem to get my head past toast or poached eggs most mornings. Then I stumbled across this berry soufflé omelette and it quickly becam … read more
4 Easy Tips to Reduce Synthetic Fragrance Exposure

4 Easy Tips to Reduce Synthetic Fragrance Exposure

Posted by Jennifer on 5th Jul 2018

The awareness of the need to reduce synthetic fragrance exposure is increasing in our community (If your not sure why you should avoid them check out this post). But where do you start? It’s True th … read more
​Chocolate Sugar Body Scrub

​Chocolate Sugar Body Scrub

Posted by Jennifer on 5th Jul 2018

Who doesn't love a good body scrub?  And if you don't just love chocolate there is something wrong with you So what could be better than combining the two to make this delicious smellin … read more
6 Reasons to Avoid Synthetic Fragrances

6 Reasons to Avoid Synthetic Fragrances

Posted by Jennifer on 4th Jul 2018

We all need to avoid synthetic fragrances as much as possible. When I first started the journey to reducing the chemical load on myself and family there was one thing I found especially horrifying……… … read more